This afternoon post-race, I finally caught up on some chores: Laundry, dishes, and grocery shopping. Over the last few days I haven’t been on the healthiest kick. My excuse was we didn’t have any food in the house.
I have certainly noticed the effects a high fat diet and lack of motivation and exercise are having on my personality and my waist line. Lately I have been feeling like I have an inner tube around my body and I’m sick of it! I have been reading and researching some manageable ways I can quickly adjust my diet to eliminate the bloat and restore my healthy habits!
Everyone knows that stress can severely impact your hormone levels and how your body metabolizes food. One of the hormones that is stress-related and causes belly fat is cortisol. Cortisol is apparently released from the body during times of stress to regulate our body. However when there is too much stress and cortisol released, it heightens our blood sugar and negatively effects the way our body stores fat (typically in the belly). Some common signs that you have too much cortisol are belly fat, depression, high blood sugar and pressure, reduced libido, and insomnia.
Foods that can increase cortisol:
With the exception of that last one I eat these these all the time. Especially when I go out to eat. There is sooooo much sodium in restaurant food. There are so many ads for miracle pills that decrease cortisol levels in the body.
Instead of popping some pills, I picked up a few foods that should aide me in my healthy anti-cortisol mission when Nolan and I did some grocery shopping today.
Some foods that decrease /regulate cortisol:
- Whole wheat cereal
- Leafy greens
Tonight’s dinner was a healthy-ish balanced meal that incorporated many of these foods. We bought a few pan-frying steaks that were on sale. Nolan made up a delicious marinade.
Nolan’s Delicious Marinade:
- BBQ sauce,
- Worcestershire sauce
- Soy sauce
- A shot of Jack Daniel’s
He cooked the meat in our electric skillet. It’s not a grill but it still tasted amazing. And it was cooked nice and rare just how I like it!
I steamed some fresh green beans, made some instant mashed potatoes (not a good choice I know but there is no better combo than mashed potatoes and steak) and a small salad.
I incorporated beef, beans, leafy greens, and tomatoes! It was a perfect dinner and a perfect end to the weekend. Now I am sitting around reading my newest issue of Family Circle in hopes of discovering some new recipes.
I am especially interested in the slow cooker rib recipe 🙂 Enjoy what is left of the weekend!